Stiff!!!

My body is as stiff as a very stiff thing!
My legs ache, even though i spent a good half hour stretching last night. I just can't seem to get the knots out of my hamstrings and groin, think i shall go for a gentil jog tonight then a nice hot bath to soak my legs and hopefully release the tension in my legs.
I did stretch before the game but I think that i shall have to take a little more time next week, and then some stretching after the game as well.
Can't be feeling like this every week, complete murder.