Been Busy

I haven’t been writing recently as I have been far too busy, in the middle of completing my CISCO CCNA qualification, which is going unbelievably well.

Football:
Results haven’t been going are way recently, losing last Sunday to Duke of York, and scrapping a draw against Potters Wheel. Both of these should have been wins, but what can you do…eh…

Team Training has now completely fallen by the wayside and it’s left to the individual now, which in my case is fine as I do plenty of keep fit etc. but what about the players who do nothing? Will they just get fatter and slower?

Trying to get some sort of training resume sorted to help manage my time better, I’m not a professional athlete, so I’m not going to let it take over my life, just to be a healthy part of it.

Monday:
Run – 3miles
Upper Body Exercise – Arm 4 * 10
Shoulder 3 * 10
Sit up 4 * 20
Press up 3 * 10
Tuesday:
Rest

Wednesday:
Run – 3miles
Lower Body Exercise – Squat 4 * 10
Weighted Squat 3 * 10
Step 3 * 10
Sit up 4 * 20
Press up 3 * 10

Thursday:
Rest

Friday:
Football or Run

Saturday:
Ball Skills

General Exercises - Squat 3 * 10
Arm 3 * 10
Shoulder 2 * 10
Sit up 3 * 20
Press up 2 * 10

Sunday:
Football Match or Training