Coop's Blog

Tuesday, January 22, 2008

Let the bad results roll

Played a game this Sunday and we lost 3-1, which might not sound too bad, but, the only thing is that we only play well in spells and have absolute nightmares for the rest of the game.
I tried to get the team to push out and get the opposition off-side but that backfired as only half the players actually pushed out and the other half didn’t.
I am going to take a couple of weeks off from it I think and really push with my new fitness resume to get my self Sharpe and ready for football, otherwise I think I could easily pack it all in, as I can’t see us winning another game at all this season.
The manager will always play the Team secretary and treasurer, who are the two worse players in the team, but this isn’t going to change and that means that every week two better players are stuck on the bench. We are definitely relegated, which I’m hoping will help pull the socks up for a lot of the players who think they are above what the team is actually capable of accomplishing, as at the moment we don’t have a good enough starting 11 for this league at the moment.

Been Busy

I haven’t been writing recently as I have been far too busy, in the middle of completing my CISCO CCNA qualification, which is going unbelievably well.

Football:
Results haven’t been going are way recently, losing last Sunday to Duke of York, and scrapping a draw against Potters Wheel. Both of these should have been wins, but what can you do…eh…

Team Training has now completely fallen by the wayside and it’s left to the individual now, which in my case is fine as I do plenty of keep fit etc. but what about the players who do nothing? Will they just get fatter and slower?

Trying to get some sort of training resume sorted to help manage my time better, I’m not a professional athlete, so I’m not going to let it take over my life, just to be a healthy part of it.

Monday:
Run – 3miles
Upper Body Exercise – Arm 4 * 10
Shoulder 3 * 10
Sit up 4 * 20
Press up 3 * 10
Tuesday:
Rest

Wednesday:
Run – 3miles
Lower Body Exercise – Squat 4 * 10
Weighted Squat 3 * 10
Step 3 * 10
Sit up 4 * 20
Press up 3 * 10

Thursday:
Rest

Friday:
Football or Run

Saturday:
Ball Skills

General Exercises - Squat 3 * 10
Arm 3 * 10
Shoulder 2 * 10
Sit up 3 * 20
Press up 2 * 10

Sunday:
Football Match or Training